Nutrition Information for 80/20 Ground Beef

Beefiness, raw, lxxx% lean meat / 20% fatty, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 287 Calories % Daily Value * Full Fat 23g 29 %    Saturated Fat viii.6g 43 % Cholesterol 80mg 27 % Sodium 75mg 3 % Total Saccharide 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Poly peptide 19g 38 % Vitamin D 0.1mcg 0 % Calcium 20mg 2 % Atomic number 26 two.2mg 12 % Potassium 305mg 6 % * The % Daily Value (DV) tells y'all how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for full general nutrition advice.		Share by URL Add together to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Badges: depression carb
Beef, raw, fourscore% lean meat / 20% fat, ground nutrition facts and analysis per 4 oz (113 grand)
Vitamins Nutrient Amount DV Vitamin A, RAE four.52 mcg i %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol four.52 mcg Thiamin [Vitamin B1] 0.049 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] four.777 mg 30 % Pantothenic acrid [Vitamin B5] 0.563 mg 11 % Vitamin B6 0.365 mg 21 % Vitamin B12 [Cobalamin] ii.42 mcg 101 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 7.91 mcg 2 %   Folate, food 7.91 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.eleven mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.19 mg one %   Vitamin E, added 0.00 mg   Tocopherol, blastoff 0.19 mg Vitamin K 2.0 mcg 2 %   Vitamin K1 [Phylloquinone] ii.0 mcg Betaine 9.3 mg Choline 63.7 mg 12 % Minerals Nutrient Amount DV Calcium, Ca twenty.34 mg two % Copper, Cu 0.07 mg 8 % Iron, Fe 2.19 mg 12 % Magnesium, Mg 19.21 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 178.54 mg 14 % Potassium, One thousand 305.ten mg vi % Selenium, Se 16.95 mcg 31 % Sodium, Na 74.58 mg three % Zinc, Zn four.72 mg 43 % Proteins and Aminoacids Nutrient Amount DV Protein 19.40 chiliad 39 %   Alanine 1.216 g   Arginine ane.263 g   Aspartic acrid 1.748 g   Cystine 0.200 g   Glutamic acid two.910 k   Glycine 1.318 yard   Histidine 0.631 k 55 %   Hydroxyproline 0.307 k   Isoleucine 0.858 g 55 %   Leucine 1.513 g 44 %   Lysine one.608 g 52 %   Methionine 0.499 g   Phenylalanine 0.757 g   Proline 0.989 chiliad   Serine 0.777 thou   Threonine 0.751 g 46 %   Tryptophan 0.098 g 24 %   Tyrosine 0.597 g   Valine 0.954 1000 49 %   Phenylalanine + Tyrosine 1.354 g l %   Methionine + Cysteine 0.499 chiliad 32 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 thou 0 %   Fiber 0.00 g 0 %   Sugars 0.00 grand   Net carbs 0 yard Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-iii ratio 0.06 one thousand 0.02 yard 0.33 Nutrient Amount DV Fat 22.600 thou 29 %   Saturated fat acids 8.567 g 43 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.016 yard     Eicosanoic acid 0.018 k     Heptadecanoic acid 0.253 g     Hexadecanoic acrid 4.835 grand     Hexanoic acrid 0.000 k     Octadecanoic acid two.669 g     Octanoic acid 0.000 g     Pentadecanoic acrid 0.107 k     Tetradecanoic acid 0.669 g   Monounsaturated fatty acids 9.998 chiliad     Docosenoic acid 0.000 g     Eicosenoic acid 0.075 yard     Heptadecenoic acid 0.185 g     Hexadecenoic acid 0.818 grand     Octadecenoic acid viii.669 k     Tetradecenoic acid 0.183 thou     Trans-octadecenoic acid 1.333 g   Polyunsaturated fat acids 0.589 g     α-linolenic acid northward-iii (ALA) 0.06 g     γ-linolenic acid n-6 (GLA) 0.02 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-iii acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.475 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.073 thousand   Fatty acids, total trans 1.333 g     Fatty acids, full trans-monoenoic 1.333 g Sterols Nutrient Amount DV Cholesterol 80.23 mg 27 % Other Nutrient Amount DV Alcohol, ethyl 0.0 thou Ash 0.95 g Caffeine 0.00 mg Theobromine 0.00 mg Water 69.91 chiliad
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Beefiness, raw, 80% lean meat / 20% fat, basis contains 287 calories per 113 thousand serving. This serving contains 23 grand of fatty, 19 g of protein and 0 grand of carbohydrate. The latter is 0 grand carbohydrate and 0 thousand of dietary fiber, the remainder is complex sugar. Beef, raw, fourscore% lean meat / 20% fat, footing contains viii.half dozen m of saturated fatty and eighty mg of cholesterol per serving. 113 1000 of Beef, raw, 80% lean meat / 20% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well every bit two.xix mg of iron, xx.34 mg of calcium and 305 mg of potassium. Beefiness, raw, 80% lean meat / twenty% fat, ground vest to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_80%25_lean_meat_%252F_20%25_fat%2C_ground_nutritional_value.html

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